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Disappointment Box: What to do with your feelings
What can we do when we're overwhelmed by our emotions? Whatever it is, it's okay to feel it - but you don't have to lug it about with you. You're the only one who gets to choose what's in the box you carrry.
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The Thing with The Feathers: HOPE
What does it mean to live inside our hope instead of our fear? I’m going to go out on a limb here (surprise!) to suggest that just as worrying is a habit, HOPE can become a habit, too.
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Love Alive and the Little Bright Beads: Creative Work
Ideas are all around us. So how do we live our everyday lives with our creativity happily humming in the background, ready to catch them? Here are some strategies to keep the living, crystalline hearts of our creative relationships central, polished, and singing.
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The Bummers, the Muppets, And Changing the Tape: Self-Talk
Everyone has an inner critic. Some of us have a whole garage band full of them! It’s probably impossible to turn the inner critic off completely, but with practice, we can at least turn the volume down some and find our groove in peace.
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Resources: Goals & Habits
The path to bettering anything is a wave, not a knife-blade. Remember to enjoy the process – because the process is your life! Here are some resources to help.
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Skittles Are Wishes: everything you do matters
On apples, attentions, wishes, the sum of your actions - and what do do about your (not so) secret superpower!
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Carrot Seeds
Have you ever seen carrot seeds? They are TINY! The first time I grew a garden by myself, it was the carrots that mystified me. Plant your creative seeds and water them and watch what happens!
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New Habits: How to get started
I love New Year’s Resolutions! I love the feeling of a fresh start, an opportunity to set a 365-day goal to help me shine more brightly into the person I want to be and live into the life I want to have. We set all kinds of different goals, at this time of year and others, often revolving or relying on changing our behavior, ie: OUR HABITS. Goals and habits can be best friends—or sometimes, depending, mortal enemies. Friends is better. The more we can align our behaviors with our goals, the higher the likelihood is that we’ll reach them. When setting any kind of goal, it’s important to “set…
