Disappointment Box: What to do with your feelings
What can we do when we're overwhelmed by our emotions? Whatever it is, it's okay to feel it - but you don't have to lug it about with you. You're the only one who gets to choose what's in the box you carrry.
The Thing with The Feathers: HOPE
What does it mean to live inside our hope instead of our fear? I’m going to go out on a limb here (surprise!) to suggest that just as worrying is a habit, HOPE can become a habit, too.
Talking toast, taking care, tiny wonderful things: RELATING
How you do anything is how you do everything. So maybe it’s no small thing, then, being polite to your breakfast! There are amazing things happening around and inside of us all the time, but we’re often monkeying around too much to notice them. Look up! Look around. Start right now.
The Bummers, the Muppets, And Changing the Tape: Self-Talk
Everyone has an inner critic. Some of us have a whole garage band full of them! It’s probably impossible to turn the inner critic off completely, but with practice, we can at least turn the volume down some and find our groove in peace.