I'm a writer, artist, educator, and certified Positive Psychology coach based in Burlington, Vermont.

  • habits

    New Habits: How to get started

    I love New Year’s Resolutions! I love the feeling of a fresh start, an opportunity to set a 365-day goal to help me shine more brightly into the person I want to be and live into the life I want to have. We set all kinds of different goals, at this time of year and others, often revolving or relying on changing our behavior, ie: OUR HABITS. Goals and habits can be best friends—or sometimes, depending, mortal enemies. Friends is better. The more we can align our behaviors with our goals, the higher the likelihood is that we’ll reach them. When setting any kind of goal, it’s important to “set…