This is a questionnaire I use with my new clients – a kind of “getting to know you” to prepare for our work together. The questions are designed to encourage self-reflection through the multicolored prism of Positive Pscyhology, and to be useful to anyone, at any point along their path. Please feel welcome to explore them for yourself!
Please take some time to respond to each question below. Don’t feel like you have to write a lot – often just a few sentences can feel right; sometimes a paragraph or two may feel more appropriate. There are no right or wrong answers. Be both honest and gentle with yourself as you consider them.